There are several apps that claim to be able to help with depression and anxiety, but the question is: Do they actually provide an effective treatment?
A team of researchers from the Universities of Liverpool and Manchester has examined the initial trial of a smartphone application designed to help people manage their problems.
The 'Catch It' app uses some of the key principles of psychological approaches to mental health and well-being and specifically Cognitive Behavioural Therapy (CBT), helping users better understand their moods through use of an ongoing diary.
A team of researchers from the Universities of Liverpool and Manchester has examined the initial trial of a smartphone application designed to help people manage their problems.
The 'Catch It' app uses some of the key principles of psychological approaches to mental health and well-being and specifically Cognitive Behavioural Therapy (CBT), helping users better understand their moods through use of an ongoing diary.
